Physician 1:1 Coaching
Support from someone who truly understands the weight of this work.
Physicians carry a unique set of day‑to‑day stressors that only another colleague can fully appreciate. Add in the responsibilities of a partner, children, aging parents, and the constant demands of “real life,” and it becomes clear how burnout can take hold—even in the most dedicated and resilient among us. I experienced burnout early in my career, during my first job after residency. Being accepted into the AAFP Leading Physician Wellbeing program was a turning point. Through that experience, I learned how to set healthy boundaries, advocate for wellbeing within my teams, and rebuild a career that aligned with my values and my life.
🩺 What Our Coaching Journey Looks Like: Over 12 sessions, we will work together to create an individualized plan tailored to your specific needs and goals. • Session 1 (60 minutes): A deep dive into your current challenges, stressors, and aspirations. Together, we’ll map out a personalized plan for your wellbeing and professional satisfaction. • Sessions 2–12 (60 minutes each): Focused follow‑ups to support your progress, refine your goals, and hold you accountable as you make meaningful, sustainable changes.
🌱 A Better Path Is Possible Before you consider resigning or walking away from a career you’ve worked so hard to build, know this: there is almost always a path toward your ideal practice—one that supports both your professional purpose and your personal wellbeing.
📅 Take the First Step Don’t wait for things to get worse. Invest in yourself, your career, and your happiness. Sign up today and regain control of your work environment—and your life.
Book by Treatment
Alysen Carter
Book NowGroup Sessions- Peace Be with You (AND your relationship with food)
Is overeating affecting your health or quality of life?
Many people resonate with terms like “out‑of‑control eating,” “comfort eating,” “binge eating,” “emotional eating,” “stress eating,” “compulsive overeating,” or even “food addiction.” If any of these feel familiar, you’re not alone—and you’re in the right place.
In this 12‑session group program, we will work together to learn practical skills in spiritual connection, mindfulness, emotional regulation, and distress tolerance—tools that can help you build a healthier relationship with food.
Group programs are often especially powerful because they offer connection, accountability, and the reassurance of shared experience. You’ll learn alongside others who understand the challenges and are committed to growth.
Join now and take the first step toward healing your relationship with food—together.
Book by Treatment
Alysen Carter
Book NowLifestyle Medicine Consulting
Regain control of your health with a personalized, evidence‑based approach.
Have you felt like your health is spiraling and you’re unsure where to begin putting the pieces back together? You’re not alone.
As a busy Family Physician, wife, and mother of three, I understand how easily life can take over—leaving our own needs pushed to the side. My goal is to help you reclaim your health with clarity, confidence, and support.
🩺 What This Package Includes During your Lifestyle Medicine consult package, I will take a comprehensive look at your medical, family, and social history, with a special focus on your current lifestyle habits. Together, we’ll explore the six pillars of Lifestyle Medicine: • Restorative sleep • Optimal nutrition • Adequate physical activity • Avoidance of risky substances • Stress management • Social connection
We’ll take a deep dive into each pillar and create a personalized treatment plan tailored to your unique needs, goals, and challenges.
⏱️ Session Structure • Initial Session (60 minutes): In‑depth history, goal setting, and creation of your personalized lifestyle treatment prescription. • 11 Follow‑Up Sessions (30 minutes each): Ongoing accountability, progress evaluation, and continued support as you implement lifestyle changes.
🌱 Why This Works Lifestyle Medicine empowers you to prevent, manage, and even reverse many chronic conditions by addressing the root causes of disease. You’ll receive guidance, structure, and encouragement every step of the way.
📅 Book TODAY Take the first step toward regaining control of your health and your life.
⚠️ Disclaimer Although I am a licensed Family Physician, this service does not replace your relationship with your primary care provider. You will need to continue seeing your regular PCP for preventive care and management of any existing medical conditions. As a Lifestyle Medicine Physician consultant, I serve as part of your multidisciplinary team—helping you prevent or potentially reverse current health concerns through evidence‑based lifestyle changes. I can also provide education about your current medications and help you prepare to discuss safe adjustments with your primary physician.
Book by Treatment
Alysen Carter
Book NowGroup Sessions- Healthcare Professionals Lifestyle consulting
A supportive space for clinicians committed to reclaiming their health.
If you’re a physician, PA/NP, nurse, or other dedicated healthcare professional seeking connection and a path toward better health, you’re in the right place. The resilience required to thrive in today’s healthcare environment is remarkable—but it often comes at the expense of your own wellbeing.
In this 12‑session group program, we’ll openly explore how the demands of our work have affected our physical, emotional, and spiritual health. Together, we’ll identify practical steps to restore balance and build habits that support long‑term wellness.
Guided by the six pillars of Lifestyle Medicine—restorative sleep, optimal nutrition, physical activity, avoidance of risky substances, social connection, and effective stress management—we’ll discuss strategies that are realistic, sustainable, and tailored to the unique challenges of healthcare professionals. This is a space for honesty, encouragement, and growth. You may even walk away with a lifelong friend who truly understands your journey.
Join your first session today and take the first step toward a healthier, more grounded you.
Book by Treatment
Alysen Carter
Book Now